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Mesothelioma Nutrition and Self-Care

Mesothelioma Nutrition and Self-Care

Mesothelioma is a type of cancer that affects the mesothelium, the protective lining of various organs. Proper nutrition and self-care play vital roles in supporting overall health and managing symptoms for individuals dealing with mesothelioma or undergoing treatment. Here are some considerations for nutrition and self-care:


  1. Balanced Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. This can help boost overall health and immunity.
  2. Hydration: Drink plenty of water to stay hydrated. It’s essential for the body, especially during cancer treatment.
  3. Protein Intake: Ensure an adequate intake of protein to support the body in repairing tissues and maintaining muscle mass. Good sources include poultry, fish, beans, lentils, nuts, and dairy.
  4. Healthy Fats: Incorporate healthy fats like those found in avocados, nuts, seeds, and olive oil. They provide essential nutrients and can aid in reducing inflammation.
  5. Small, Frequent Meals: Eating smaller, more frequent meals can help manage nausea or digestive issues that might result from treatment.
  6. Consult a Dietitian: A registered dietitian can provide personalized advice based on individual needs and treatment side effects.


  1. Physical Activity: Engage in light physical activities or exercises based on your energy levels. Activities like walking, yoga, or gentle stretching can help boost mood and energy.
  2. Mindfulness and Relaxation: Techniques like mindfulness, meditation, or deep breathing exercises can reduce stress and promote relaxation.
  3. Social Support: Maintain connections with friends, family, or support groups. Emotional support is crucial during challenging times.
  4. Manage Symptoms: Work closely with healthcare providers to manage symptoms like pain, fatigue, or shortness of breath. Follow prescribed medications or therapies.
  5. Adequate Rest: Ensure you get enough sleep and rest. Quality sleep can contribute significantly to overall well-being.
  6. Follow Medical Advice: Always adhere to medical advice and attend regular check-ups and appointments.

Special Considerations:

  • Treatment Side Effects: Mesothelioma treatment might cause specific side effects like nausea, fatigue, or changes in taste. Tailor your diet to manage these symptoms.
  • Supplements: Discuss the use of supplements with your healthcare team. Certain supplements might interfere with treatment or have unintended effects.
  • Mental Health Support: Seek professional help if you’re experiencing anxiety, depression, or other mental health concerns.

In summary, proper nutrition and self-care can significantly contribute to overall well-being and quality of life for individuals dealing with mesothelioma. Always consult healthcare professionals for personalized advice and guidance tailored to your specific circumstances.

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